PUMPKIN FRAPPE
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Ingredients Place ingredients in blender jar in this order: 1/2 cup pre-made coffee . espresso is good choice. 2 cups ice cubes (14 to 17 each) 1/4 cup packed brown sugar or brown sugar splenda 3 tablespoons canned pumpkin puree 1/2 teaspoon vanilla extract 1/4 teaspoon pumpkin pie spice 1/3 cup half and half or evaporated milk or soy milk. OPTIONAL: Whipped cream on top w sugar free carmel sauce swirl.
Directions
All all ingredients into strong blender jar and Hit pulse several time to break up the ice and hit Blender and let it blend until smooth..
Best in a glass w a spritz of Whipped Cream on top and a swirl of Sugar Free Carmel Sauce.. on top
Number of Servings: 2
Recipe submitted by SparkPeople user INDEJAM09.
All all ingredients into strong blender jar and Hit pulse several time to break up the ice and hit Blender and let it blend until smooth..
Best in a glass w a spritz of Whipped Cream on top and a swirl of Sugar Free Carmel Sauce.. on top
Number of Servings: 2
Recipe submitted by SparkPeople user INDEJAM09.
Nutritional Info Amount Per Serving
- Calories: 196.3
- Total Fat: 4.9 g
- Cholesterol: 14.8 mg
- Sodium: 20.3 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 2.5 g
- Protein: 2.3 g
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