Raspberry Banana Chia Smoothie

Name: Raspberry Banana Chia Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1Medium Frozen Banana; 1c frozen Raspberries; 1/2c of bottled Water; Prepared Chia Seed Pudding (2Tb Chia Seeds in 4oz of Almond milk leave to sit over night)

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1Medium Frozen Banana1c frozen Raspberries1/2c of bottled WaterPrepared Chia Seed Pudding (2Tb Chia Seeds in 4oz of Almond milk leave to sit over night)

Directions

Place all ingredients in a good quality blender and liquefy till smoothie like consitency.

I didn't add any sugar as I feel the fruit provides it. I even added it to a plastic container that I had looks store bought. lol

Delicious and yummy very satisfying!

Number of Servings: 1

Recipe submitted by SparkPeople user DEFIANTVEGAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 271.8
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 80.4 mg
Total Carbs: 57.9 g
Dietary Fiber: 19.7 g
Protein: 5.8 g

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Member Reviews

PUCKYGIRL
This is so yummy. This is my new go to for sweet or a fast breakfast on the go. - 8/2/14

Reply from DEFIANTVEGAN (8/2/14)
I'm glad you liked it...
KLK5185
Do you refrigerate the chia seed and almond milk mix or let stand out over night? - 1/31/11

Reply from DEFIANTVEGAN (1/31/11)
I leave it in the fridge over night. ;O)
TRAVELNISTA
Oh this sounds so good! Easy to make too. - 10/3/10