Butter nut squash soup (low calorie)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3 cups of Butternut Squash1 tbls olive oil1 bulb leek2 cups of water2 tsp of chick bullion2 tsp of mashed garlicpinch of basil2 dashes of salt
Cook Squash chunked up with skin on in oven lightly coated in oliveoil.(place in oven at 400 C for 1/2 hour)
Prepare Leeks by lightly chopping up and cook in pan until soft.
Boil water add chicken bullion. Add cooked squash and leeks, add garlic, basil and salt. Let simmer for 5mins
Blend until smooth ... and Serve.
(makes 5 servings of 1 cup)
Number of Servings: 5
Recipe submitted by SparkPeople user GROOMING_TAILS.
Prepare Leeks by lightly chopping up and cook in pan until soft.
Boil water add chicken bullion. Add cooked squash and leeks, add garlic, basil and salt. Let simmer for 5mins
Blend until smooth ... and Serve.
(makes 5 servings of 1 cup)
Number of Servings: 5
Recipe submitted by SparkPeople user GROOMING_TAILS.
Nutritional Info Amount Per Serving
- Calories: 84.5
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 492.6 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.9 g
- Protein: 1.4 g
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