Chocolate Oat Protein Bar
- Number of Servings: 12
Ingredients
1 (4 servings) box Sugar Free Instant Chocolate Pudding11/4 C Rolled Oats1/8 C Oat Bran3 T Natural Chunky Peanut Butter3/4 C Non-fat milk1 T Wheat Bran3/4 C 60% Dark Chocolate Chips
Line an 8 x 8 glass baking dish with waxed paper. Coat waxed paper with cooking spay.
Mix all dry ingreadients together in a large bowl. Add peanut butter and cut in with a fork until blended into small pieces.
Slowly add the milk and stir until well mixed and the batter is moist and sticky.
Use a piece of waxed paper to spread the mixture in the dish. Sprinkle with wheat bran.
Melt chocolate chips. Spread melted chocoate on top of wheat bran.
Put mixture in freezer for 30min or longer.
Pull mixture out of dish by pulling waxed paper. Turn upside down and remove waxed paper.
Cut into 12 pieces and individually wrap with waxed paper and store in fridge or freezer.
Number of Servings: 12
Recipe submitted by SparkPeople user REESERUH.
Mix all dry ingreadients together in a large bowl. Add peanut butter and cut in with a fork until blended into small pieces.
Slowly add the milk and stir until well mixed and the batter is moist and sticky.
Use a piece of waxed paper to spread the mixture in the dish. Sprinkle with wheat bran.
Melt chocolate chips. Spread melted chocoate on top of wheat bran.
Put mixture in freezer for 30min or longer.
Pull mixture out of dish by pulling waxed paper. Turn upside down and remove waxed paper.
Cut into 12 pieces and individually wrap with waxed paper and store in fridge or freezer.
Number of Servings: 12
Recipe submitted by SparkPeople user REESERUH.
Nutritional Info Amount Per Serving
- Calories: 205.0
- Total Fat: 5.7 g
- Cholesterol: 0.3 mg
- Sodium: 213.9 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 1.4 g
- Protein: 13.9 g
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