Haddock on a bed of asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Serves 22 filets of haddock1 pack of asparagus2 cups of frozen peas1 large onion (finely chopped) 2 tomatoes (chopped in small quarters)Salt, freshly grounded black pepper1 tbsp Extra virgin olive oil2 tbsp vegetable stock powder
Bring 1 tbsp of olive oil to heat in a saucepan; add the chopped onion and slat. Steer and cover until the onions are whitened. Add the chopped tomatoes, season with black. Let it cook on gentle heat then add a cup of water and the vegetable stock powder and the frozen peas (from frozen). Leave the peas to cook for 5 minutes then add the haddock filets to the sauce.
The haddock takes maximum 5 minutes to be cooked.
Grill the asparagus on a BBQ or in a pan . with a sprinkle of olive oil.
In a white plate center the grilled asparagus in the middle, put the haddock filet on top , then scoop the peas and some sauce on the top of the haddock.
For citrusy flavor lovers, you could squeeze some lemon juice on top.
Number of Servings: 2
Recipe submitted by SparkPeople user REDHADUBAI.
The haddock takes maximum 5 minutes to be cooked.
Grill the asparagus on a BBQ or in a pan . with a sprinkle of olive oil.
In a white plate center the grilled asparagus in the middle, put the haddock filet on top , then scoop the peas and some sauce on the top of the haddock.
For citrusy flavor lovers, you could squeeze some lemon juice on top.
Number of Servings: 2
Recipe submitted by SparkPeople user REDHADUBAI.
Nutritional Info Amount Per Serving
- Calories: 276.2
- Total Fat: 8.7 g
- Cholesterol: 111.0 mg
- Sodium: 143.4 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.5 g
- Protein: 38.2 g
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