Buffalo Steak with Fresh Fresca Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Buffalo Meat, 6 oz Red Ripe Tomatoes, 1 cup, chopped Onions, sweet, raw, 1/2 cup, chopped Green Peppers (bell peppers), 1/4 cup choppedLemon Juice, 2 tsp.Olive Oil, 1 tbsp Garlic powder, 2 tsp Pepper, black, 2 tsp Sea Salt, 1 tsp
Place steak on a plate and sprinkle salt (if desired) on both sides, then garlic powder then pepper.
Preheat oven (400 degrees) or skillet on a high heat (as you want to sear the meat at first).
Begin mixing the tomatoes, onions, bell pepper, lemon juice and olive oil in a bowl and place in refrigerator. (you can add salt and pepper if desired)
Place meat in oven or skillet and sear for 6 minutes (3 minutes each side) then turn down oven (325 degrees) or skillet medium low, and cook 6 minutes on each side. If you like your meat cooked all the way through, take a little more time on low heat so that you don't dry out the meat.
Place meat on a plate but wait at least 5 minutes before slicing so you don't lose moisture.
Plate the meat and top with the fresca salsa, serve.
Serves: 2
Number of Servings: 2
Recipe submitted by SparkPeople user FIT2GIVE.
Preheat oven (400 degrees) or skillet on a high heat (as you want to sear the meat at first).
Begin mixing the tomatoes, onions, bell pepper, lemon juice and olive oil in a bowl and place in refrigerator. (you can add salt and pepper if desired)
Place meat in oven or skillet and sear for 6 minutes (3 minutes each side) then turn down oven (325 degrees) or skillet medium low, and cook 6 minutes on each side. If you like your meat cooked all the way through, take a little more time on low heat so that you don't dry out the meat.
Place meat on a plate but wait at least 5 minutes before slicing so you don't lose moisture.
Plate the meat and top with the fresca salsa, serve.
Serves: 2
Number of Servings: 2
Recipe submitted by SparkPeople user FIT2GIVE.
Nutritional Info Amount Per Serving
- Calories: 228.3
- Total Fat: 8.8 g
- Cholesterol: 51.9 mg
- Sodium: 59.0 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.8 g
- Protein: 24.9 g
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