Homemade bake and shake

Name: Homemade bake and shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: Coat Items such as chicken breasts bake until cooked through and golden brown

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

Coat Items such as chicken breasts, bake until cooked through, and golden brown

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user MRSBISS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 62.5
Total Fat: 1.0 g
Cholesterol: 0.6 mg
Sodium: 126.7 mg
Total Carbs: 10.7 g
Dietary Fiber: 0.8 g
Protein: 2.6 g

More Recipes Like This

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

Member Reviews