Fall Harvest Soup

Name: Fall Harvest Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: -Low sodium chicken broth (3 cups); -1 can of whole peeled tomatoes with basil (no salt added); -1 large onion - chopped; -5 cloves of garlic chopped; -2 large celery stalks - chopped; -15 baby carrots - chopped; -2 large zucchini- quartered and chopped; -1/4 green cabbage head - chopped (like for slaw); -1/2 bag of baby spinach leaves; -chicken boullion cube; -salt & pepper; -EVOO - 1 T; -1.5 T of tomato paste; -Juice of 2 lemons

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

-Low sodium chicken broth (3 cups)-1 can of whole peeled tomatoes with basil (no salt added)-1 large onion - chopped-5 cloves of garlic chopped-2 large celery stalks - chopped-15 baby carrots - chopped-2 large zucchini- quartered and chopped-1/4 green cabbage head - chopped (like for slaw)-1/2 bag of baby spinach leaves-chicken boullion cube-salt & pepper-EVOO - 1 T -1.5 T of tomato paste-Juice of 2 lemons

Directions

-saute chopped onions and garlic into pot with EVOO until translucent
-add celery and carrots and tomato paste until sizzles
-add entire can of whole peeled tomatoes and chicken broth
-add zucchini and cabbage
-adjust seasoning to taste after adding chicken boullion cube
-let it simmer for 10 minutes on medium heat
-add baby spinach and let it simmer for another 5 minutes
-adjust seasoning to taste (I like to lemon juice freshly squeezed from 2 lemons)
-let it simmer and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user PBLOESS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 132.8
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 841.0 mg
Total Carbs: 21.3 g
Dietary Fiber: 6.0 g
Protein: 5.3 g

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Member Reviews

CHRISTENMG
I added shredded chicken to the soup. I also let the soup simmer for about 30 minutes, instead of 10, to let the veggies cook more and the flavors blend. Overall, it was very good, and I will probably make again. - 10/31/11