Bleuberry & Strawberry Vanilla yogurt smoothies

  • Number of Servings: 1
Ingredients
1/2 Banana medium1/2 cup bleuberry\1/2 cup straberry12 Almound1 flax seedseame seedVanilla yogurt1/4 water
Directions


Number of Servings: 1

Recipe submitted by SparkPeople user MURTEL1966.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 381.1
  • Total Fat: 14.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 96.4 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 13.5 g

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