Bleuberry & Strawberry Vanilla yogurt smoothies
- Number of Servings: 1
Ingredients
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user MURTEL1966.
1/2 Banana medium1/2 cup bleuberry\1/2 cup straberry12 Almound1 flax seedseame seedVanilla yogurt1/4 water
Number of Servings: 1
Recipe submitted by SparkPeople user MURTEL1966.
Nutritional Info Amount Per Serving
- Calories: 381.1
- Total Fat: 14.5 g
- Cholesterol: 1.0 mg
- Sodium: 96.4 mg
- Total Carbs: 53.7 g
- Dietary Fiber: 9.0 g
- Protein: 13.5 g
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