Stuffed Green Peppers with Ground Turkey & Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Jennie-O Extra Lean Ground Turkey, 20 oz Onions, raw, .5 cup, DicedMushrooms, fresh, 1.5 cup, Finely DicedWorcestershire Sauce, 1 tspGreen Peppers (bell peppers), 10 HalvesHunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 canHunt's Tomato Sauce, 1 canInstant White Rice, 0.5 cup dry, 1 cup cookedEgg white, 1 largeOlive Oil, 1 1tsp Italian Seasoning Blend, 1 tsp
Sautee mushrooms and onions, drain excess liquid. Cook rice. Mix together and then cool in fridge for 15 mins (spread thin to cool thoroughly).
Mix ground turkey, mushroom-rice-onion mixture, Italian seasonings, egg white, 1/2 can of diced tomatoes and Worcestershire sauce together.
Stuff into pepper halves. Place peppers into a baking dish, Pour tomato sauce over the peppers and spoon remaining diced tomatoes onto each pepper. Bake covered at 350 degrees for 45 minutes. Bake uncovered for an additional 30mins or until mixture temps out at 165.
Number of Servings: 10
Recipe submitted by SparkPeople user SVMIKEYB.
Mix ground turkey, mushroom-rice-onion mixture, Italian seasonings, egg white, 1/2 can of diced tomatoes and Worcestershire sauce together.
Stuff into pepper halves. Place peppers into a baking dish, Pour tomato sauce over the peppers and spoon remaining diced tomatoes onto each pepper. Bake covered at 350 degrees for 45 minutes. Bake uncovered for an additional 30mins or until mixture temps out at 165.
Number of Servings: 10
Recipe submitted by SparkPeople user SVMIKEYB.
Nutritional Info Amount Per Serving
- Calories: 133.3
- Total Fat: 1.4 g
- Cholesterol: 22.5 mg
- Sodium: 426.1 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.5 g
- Protein: 15.5 g