Fake Shepherd's Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 oz ground turkey1 cup chopped onion1 clove garlic1 roma (plum) tomato6 oz frozen mixed vegetables1/4 tsp oregano1/4 tsp thyme2 tsp hot sauce2 tbs worcestshire sauce1 head cauliflower, steamed2 tbs sour cream, lightpaprika, for sprinking
Brown turkey with onions and garlic. Add thyme, oregano, hot sauce and worcestshire. Add tomato and mixed vegetables, cooking until desire crispness. Meanwhile, mash cauliflower like potatoes with salt and sour cream.
Spray a small casserole with cooking spray. Pour turkey mixture in. Top with cauliflower. Sprinkle with paprika. Bake for 25-30 mins at 350 degrees. Makes 3 or 4 servings. Nutritional info is for 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SARAHBOO18.
Spray a small casserole with cooking spray. Pour turkey mixture in. Top with cauliflower. Sprinkle with paprika. Bake for 25-30 mins at 350 degrees. Makes 3 or 4 servings. Nutritional info is for 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SARAHBOO18.
Nutritional Info Amount Per Serving
- Calories: 175.0
- Total Fat: 5.9 g
- Cholesterol: 43.9 mg
- Sodium: 230.4 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 4.7 g
- Protein: 15.3 g
Member Reviews