NO FAT "FRIED" CHICKEN
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 T grated parmesan cheese1/2 c bread crumbs1/2 t rosemary, thyme1 clove garlic, minced1/4 t onion powder2 egg whites4 sm skinless chicken breasts (3 oz after cooking)
preheat oven to 400 degrees F
spray pan with nonstick cooking spray
combine all ingredients except egg whites and chicken
beat egg whites
dip chicken breasts into beaten egg whites
roll them in mixture of dry ingredients
bake 30-40 minutes until done
4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user WEZZYCHEESY.
spray pan with nonstick cooking spray
combine all ingredients except egg whites and chicken
beat egg whites
dip chicken breasts into beaten egg whites
roll them in mixture of dry ingredients
bake 30-40 minutes until done
4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user WEZZYCHEESY.
Nutritional Info Amount Per Serving
- Calories: 78.1
- Total Fat: 0.9 g
- Cholesterol: 41.2 mg
- Sodium: 46.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 16.4 g
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