Pumpkin Pie Protein Shake

Name: Pumpkin Pie Protein Shake Recipe
Yield: 1
Ingredients: 3/4 cup water; 1/4 cup fat-free half & half OR 1 cup light soy milk instead of the water and half & half; 1 rounded scoop vanilla protein powder; 1/4 cup pure pumpkin puree; 1/4 cup 1% Low Fat Cottage Cheese; 2-3 tablespoons Splenda Granular � to taste; 1/2 teaspoon pumpkin pie spice (or 1/4 teaspoon cinnamon 1/8 teaspoon each ginger and cloves); 6 ice cubes

Number of Servings: 1

Ingredients

3/4 cup water1/4 cup fat-free half & half OR 1 cup light soy milk instead of the water and half & half1 rounded scoop vanilla protein powder1/4 cup pure pumpkin puree1/4 cup 1% Low Fat Cottage Cheese2-3 tablespoons Splenda Granular � to taste1/2 teaspoon pumpkin pie spice (or 1/4 teaspoon cinnamon, 1/8 teaspoon each ginger and cloves)6 ice cubes

Directions

In a blender combine the water, half & half, cottage cheese, protein powder, pumpkin, Splenda, spices, and ice cubes. Process until smooth and thick. Serve with a sprinkle of cinnamon on top. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JMGRAMMES71.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 212.9
Total Fat: 3.4 g
Cholesterol: 50.0 mg
Sodium: 331.5 mg
Total Carbs: 19.0 g
Dietary Fiber: 3.6 g
Protein: 30.5 g

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