Black Bean & Corn Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
# Beans, black, 4 cup (remove)# Yellow Sweet Corn, Canned, 1.75 cup (remove)# Red Ripe Tomatoes, 2 Italian tomato (remove)# Peppers, sweet, red, raw, sliced, .25 cup (remove)# Onions, raw, .25 cup, chopped (remove)# Scallions, raw, .25 cup, chopped (remove)# Pineapple, fresh, .25 cup, diced (remove)# Cilantro, raw, 1 tbsp (remove)# Jalapeno Peppers, 1 pepper (remove)# Sherry, dry, 1 fl. oz (remove)# Lime Juice, 3 fl oz (remove)# Honey, 3 tbsp (remove)# Salt, 1 tbsp (remove)# Pepper, black, 1 tsp (remove)# *Cumin seed, .25 tsp (rem
Mix all ingredients in bowl and refrigerate for at least 1 hour for flavors to blend.
Number of Servings: 8
Recipe submitted by SparkPeople user HEATHERINCO.
Number of Servings: 8
Recipe submitted by SparkPeople user HEATHERINCO.
Nutritional Info Amount Per Serving
- Calories: 198.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,016.6 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 9.5 g
- Protein: 9.6 g
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