Strawberry - Banana - Kiwi Smoothie

Name: Strawberry - Banana - Kiwi Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup Silk Light Soy Milk (plain); 1/2 cup Stoneyfield Plain Lowfat Yogurt; 1/3 cup frozen strawberries; 1/3 cup frozen bananas; 1/3 cup frozen (can use fresh) kiwi; 2 packets Splenda

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Silk Light Soy Milk (plain)1/2 cup Stoneyfield Plain Lowfat Yogurt1/3 cup frozen strawberries1/3 cup frozen bananas1/3 cup frozen (can use fresh) kiwi2 packets Splenda

Directions

Blend all together in Smoothie Maker or blender for a rich, thick, healthy shake. It is a meal in itself.

Number of Servings: 1

Recipe submitted by SparkPeople user PAULETTELORAINE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 182.8
Total Fat: 3.3 g
Cholesterol: 5.0 mg
Sodium: 198.9 mg
Total Carbs: 31.4 g
Dietary Fiber: 5.5 g
Protein: 11.8 g

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