joy's 100% veggie soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Pepper, black, 0.50 tsp (remove) Pepper, red or cayenne, 0.50 tsp (remove) Broccoli, fresh, 4 cup, chopped (remove) Carrots, cooked, 2 cup slices (remove) Onions, raw, .25 cup, chopped (remove)Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 8 serving (remove)Mushrooms, fresh, 3 cup, pieces or slices (remove)Brussels sprouts, cooked, 2 cup (remove)
Makes 6 - 2cup servings.
Combine all ingredients in large sauce pan
Bring to boil
Simmer until veggies tender
Remove half - cool - put in blender until smooth - add back to sauce pan
Warm through
Enjoy!!
If adding Soy noodles, skip blender step
Number of Servings: 6
Recipe submitted by SparkPeople user ACUFF1156.
Combine all ingredients in large sauce pan
Bring to boil
Simmer until veggies tender
Remove half - cool - put in blender until smooth - add back to sauce pan
Warm through
Enjoy!!
If adding Soy noodles, skip blender step
Number of Servings: 6
Recipe submitted by SparkPeople user ACUFF1156.
Nutritional Info Amount Per Serving
- Calories: 84.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 245.3 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 6.6 g
- Protein: 4.7 g
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