Winter stew with deer meat
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb deer meat, ground1 onion chopped2 cloves garlic minced1 acorn squash roasted and cubed1 cup frozen corn 1/2 cup black beans2 plum tomatoes, chopped1 green pepper chopped1/4 cup cider vinegar1 jalepeno pepper1 T. cilantro1/2 cup barbeque sauce
Brown deer meat, onion and garlic in large skillet.
Mix corn, peppers,black beans, tomatoes, vinegar and cilatro together.
After meat is cooked, add corn "salsa" , squash and barbeque sauce and thoroughly heat.
Makes about 8 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MOMSTRY.
Mix corn, peppers,black beans, tomatoes, vinegar and cilatro together.
After meat is cooked, add corn "salsa" , squash and barbeque sauce and thoroughly heat.
Makes about 8 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MOMSTRY.
Nutritional Info Amount Per Serving
- Calories: 173.6
- Total Fat: 2.4 g
- Cholesterol: 63.5 mg
- Sodium: 284.6 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 4.5 g
- Protein: 19.9 g
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