Spicy Honey-Brushed Chicken Thighs
- Number of Servings: 8
Ingredients
• 2 teaspoons garlic powder• 2 teaspoons chili powder• 1 teaspoon salt• 1 teaspoon ground cumin• 1 teaspoon paprika• 1/2 teaspoon ground red pepper• 8 skinless, boneless chicken thighs• Cooking spray• 6 tablespoons honey• 2 teaspoons cider vinegar
. Preheat broiler. Combine first 6 spice ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.
2. Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush other side with remaining honey mixture. Broil 1 additional minute or until chicken is done.
Number of Servings: 8
Recipe submitted by SparkPeople user MOUSTER.
2. Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush other side with remaining honey mixture. Broil 1 additional minute or until chicken is done.
Number of Servings: 8
Recipe submitted by SparkPeople user MOUSTER.
Nutritional Info Amount Per Serving
- Calories: 102.5
- Total Fat: 1.8 g
- Cholesterol: 34.1 mg
- Sodium: 334.1 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 0.5 g
- Protein: 8.4 g
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