Broccoli Potato Chicken Two-dish Recipe
- Number of Servings: 8
Ingredients
* idaho potato, 4 serving (remove) * *Best Choice Boneless Skinless Chicken Breast (frozen), 16 oz (remove) * Broccoli, fresh, 2 cup, chopped (remove) * Parmesan Cheese, grated, .5 cup (remove) * Romano Cheese, 4 oz (remove) * *Chicken Boullion, 1 serving (remove) * *Onion (Yellow), 1 med, raw, 1 serving (remove) * Whole Milk / Vitamin D, 1 cup (remove) * *Onion powder, 2 tbsp (remove) * Pepper, black, 2 tbsp (remove) * Water, tap, 1 cup (8 fl oz) (remove)# Olive Oil, 1 tbsp (remove)
On skillet, heat potatoes for 10 min covered in oil, stir occassionally.
Whille potatoes are heating, heat chicken in large pot (I chop it up to cook fast) until cooked.
Add boullion mixed with water to chicken. Next, add onions and broccoli and potatoes. Pour milk, cheese, onion powder, and black pepper.
Heat to boil. Then, reduce heat and cover. Cook for 10 minutes, stirring occasionally.
Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user BABBOO82.
Whille potatoes are heating, heat chicken in large pot (I chop it up to cook fast) until cooked.
Add boullion mixed with water to chicken. Next, add onions and broccoli and potatoes. Pour milk, cheese, onion powder, and black pepper.
Heat to boil. Then, reduce heat and cover. Cook for 10 minutes, stirring occasionally.
Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user BABBOO82.
Nutritional Info Amount Per Serving
- Calories: 248.9
- Total Fat: 9.0 g
- Cholesterol: 49.8 mg
- Sodium: 598.6 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.4 g
- Protein: 23.4 g
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