Coconut Dal
- Number of Servings: 4
Ingredients
2 cups yellow split peas 1 (14 ounce) can light coconut milk 4 cups low sodium vegetable broth 1 small yellow onion, slices 3 garlic cloves, pressed 1 tablespoon fresh ginger 2 teaspoons turmeric 1 teaspoon salt 4 tablespoons cilantro, for garnish
1.Combine all ingredients except for cilantro in saucepan and bring to a boil.
2.Simmer uncovered about 30 minutes, or until peas are tender and it begins to thicken.
3.Serve over brown rice and garnish with cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user MURASAKI333.
2.Simmer uncovered about 30 minutes, or until peas are tender and it begins to thicken.
3.Serve over brown rice and garnish with cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user MURASAKI333.
Nutritional Info Amount Per Serving
- Calories: 233.7
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 968.7 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 8.9 g
- Protein: 10.5 g