Chicken and brocolli casserole our way
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb boneless skinless chicken breast1 large fresh broccoli stalk (or frozen is good, too)0.5 cup plain bread crumbs0.5 cup kraft free shredded cheddar cheese (or preferance)1 can cream of chicken soup, 98% fat free1 boil in bag Uncle Ben's whole grain rice
Bake chicken breast in oven for 30 minutes or till done at 350 F (or prepare in AM or night before)
chop broccoli
in seperate pan boil rice per box directions
in seperate pan boil broccoli till tender
When chicken is done cut to bite size pieces and place in 9x9 casserole dish with broccoli on bottom
spread soup over chicken and broccoli
Spread breadcrumbs over soup then top with cheese
Bake at 350 for about 30 minutes to set and till cheese is melted and golden brown.
This came out to around 6-8 one cup servings
Cals are estimated for 6
Number of Servings: 6
Recipe submitted by SparkPeople user MATAYASPC.
chop broccoli
in seperate pan boil rice per box directions
in seperate pan boil broccoli till tender
When chicken is done cut to bite size pieces and place in 9x9 casserole dish with broccoli on bottom
spread soup over chicken and broccoli
Spread breadcrumbs over soup then top with cheese
Bake at 350 for about 30 minutes to set and till cheese is melted and golden brown.
This came out to around 6-8 one cup servings
Cals are estimated for 6
Number of Servings: 6
Recipe submitted by SparkPeople user MATAYASPC.
Nutritional Info Amount Per Serving
- Calories: 198.6
- Total Fat: 2.6 g
- Cholesterol: 49.6 mg
- Sodium: 595.6 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.6 g
- Protein: 24.1 g
Member Reviews
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CHARITY1973
Quite good but next time I will mix the chicken, broccoli, rice and chicken soup together with some extra water until it's wetter. Also I sauteed the chicken to sped up the cooking time. Otherwise it's a lovely flavour and very easy. I cooked up the ingredients. BF put together and cooked later. - 6/27/11