Broccoli Slaw surprise
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Garlic, 2 cloves crushedHoney Mustard, 2 tsp (can use regular mustard add about 1/2 tsp of sugar)Cider Vinegar, 3 tbsp Pepper, black, 2 dash Lime Juice, 0.25 cup *Extra Light Olive Oil, 1 tbsp Broccoli, cooked, 2 cup, chopped (see instructions)Cabbage, fresh, 2 cup, chopped into thin shreds/ribbonsRed Ripe Tomatoes, 1 cup, chopped or sliced Yellow Sweet Corn, Canned, 1 cup Salt, 2 dash *Bragg's Liquid Amino Acid, 1 tsp
Makes about 6 servings.
1. Prepare Broccoli - use fresh broccoli and chop to florets. Place in a bowl with water into Microwave for 4 minutes. Drain.
FOR EASY CLEAN UP - make the dressing in the serving bowl. get your kids involved in this part...it helps to get them to eat it! :-)
In Serving Bowl add the garlic, salt, mustard, vinegar, lime juice, black pepper and Bragg's amino acids. Whisk together until combined. Then add olive oil and continue whisking.
FInally add the broccoli, cabbage, tomatoes and corn.
Toss until everything is covered with dressing.
Serve at room temperature.
Number of Servings: 6
Recipe submitted by SparkPeople user LISADMORRIS.
1. Prepare Broccoli - use fresh broccoli and chop to florets. Place in a bowl with water into Microwave for 4 minutes. Drain.
FOR EASY CLEAN UP - make the dressing in the serving bowl. get your kids involved in this part...it helps to get them to eat it! :-)
In Serving Bowl add the garlic, salt, mustard, vinegar, lime juice, black pepper and Bragg's amino acids. Whisk together until combined. Then add olive oil and continue whisking.
FInally add the broccoli, cabbage, tomatoes and corn.
Toss until everything is covered with dressing.
Serve at room temperature.
Number of Servings: 6
Recipe submitted by SparkPeople user LISADMORRIS.
Nutritional Info Amount Per Serving
- Calories: 82.6
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 203.4 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.3 g
- Protein: 3.1 g
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