PK's Protein Pumpkin pies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
22 Fl oz can pure pumpkin6 scoops vanilla protein powder (mine has 130 cals, 23 protein per scoop)12 oz can evaporated skim milk6 large eggs3/4 cup sugar twin brown sugar substitute1 tbsp cinamon1/2 tsp ginger1/4 tsp ground cloves1/4 tsp nutmeg
Pre heat oven to 400. Mix sugar and spices in a small bowl, set aside. Lightly whip 6 eggs in a large bowl, add in pumpkin and mix thoroughly before sprinkling in sugar mix. Blend protein powder and milk in a seperate bowl with a hand mixer, then add to the pumpkin bowl mixing well before filling 18 lightly greased muffin tins. You can also use the paper or foil lined muffin cups. Reduce oven temp and bake at 350 for 10 minutes, reduce heat again to 300 and bake for 40 - 50 minutes. Pies are cooked when a knife is inserted into the middle and comes out clean.
Number of Servings: 24
Recipe submitted by SparkPeople user DJENSENAK.
Number of Servings: 24
Recipe submitted by SparkPeople user DJENSENAK.
Nutritional Info Amount Per Serving
- Calories: 102.4
- Total Fat: 1.8 g
- Cholesterol: 55.9 mg
- Sodium: 42.3 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.9 g
- Protein: 9.6 g
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