creamed spinach (low fat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 oz neufchatel cheese1 c 1% milk2.5 c frozen chop spinachonion powder
cook spinach in microwave. squeeze out all liquid. put spinach, cheese. milk and onion powerd in skillet on med low. cook and stir until all combined. if it looks a bit dry, add a little more milk until its the the way you like it.
serving= 1/2 c = 2 weight watchers points
Number of Servings: 4
Recipe submitted by SparkPeople user MMGATR31.
serving= 1/2 c = 2 weight watchers points
Number of Servings: 4
Recipe submitted by SparkPeople user MMGATR31.
Nutritional Info Amount Per Serving
- Calories: 114.4
- Total Fat: 5.8 g
- Cholesterol: 19.2 mg
- Sodium: 497.2 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.6 g
- Protein: 7.9 g