Crab & Pea Salad

Name: Crab & Pea Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1.5 c shredded crab meat; .25 c fat free shredded cheddar; .25 c fat free sour cream; 1 c frozen peas; 1/4 c chopped onions; dill; garlic salt; cracked pepper

(3)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1.5 c shredded crab meat.25 c fat free shredded cheddar.25 c fat free sour cream1 c frozen peas1/4 c chopped onionsdillgarlic saltcracked pepper

Directions

Break up crab meat into bite-size pieces. Thaw peas under cold running water, drain, and add to crab. Add remaining ingredients and stir. Can substitute fat free mayo for sour cream.

Number of Servings: 2

Recipe submitted by SparkPeople user HEYREE4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 224.9
Total Fat: 0.8 g
Cholesterol: 20.5 mg
Sodium: 883.2 mg
Total Carbs: 33.4 g
Dietary Fiber: 3.6 g
Protein: 22.5 g

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Member Reviews

CD13311049
The combination was delicious. I chose it for the low- fat content, and after checking for myself, it seems the only fat was from the crab. I did dice bell pepper and celery to add to it. - 8/13/13
TOUDLES
Yummy,I did a makeover of this using some Dungeness crab legs that got put in the freezer, when New Years Party was cancelled due to weather. Normally I wouldn't make anything so decadent for just me..but its good to change that thinking around once in a while. I love the combo of crab and peas. - 1/13/13
PRETTY_FLUFFY
This sounds wonderful! I am making it for lunch tomorrow for sure! - 1/22/08