Vegetable Roll Up

Name: Vegetable Roll Up Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 cup baby eggplant diced; 1 cup zucchini diced; 1 cup yellow squash diced; 1 small box mushrooms diced; 1 cup yellow onion diced; 1 cup red pepper diced; 4 whole wheat-low carb/low-fat large-size tortillas; 5 tbsp low fat mayonnaise; 1 tsp cumin; 1/2 tsp sea salt; 1 tbsp fresh garlic minced; 1/2 tsp black pepper; 2 tbsp olive oil; 1 tbsp lemon juice or vinegar of choice

(2)

Number of Servings: 4

Ingredients

1 cup baby eggplant, diced1 cup zucchini, diced1 cup yellow squash, diced1 small box mushrooms, diced1 cup yellow onion, diced1 cup red pepper, diced4 whole wheat-low carb/low-fat large-size tortillas5 tbsp low fat mayonnaise1 tsp cumin1/2 tsp sea salt1 tbsp fresh garlic, minced1/2 tsp black pepper2 tbsp olive oil1 tbsp lemon juice or vinegar of choice

Directions

In a large bowl, add first 6 ingredients, toss with olive oil, salt and pepper.
Saute' in large skillet until veggies are tender.
Remove from heat and return to large bowl and set aside.
In a small bowl, mix mayo, cumin and pepper with 1 tbsp of lemon juice or vinegar.
Toss with veggies and place on tortilla.
Roll up and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user DEBJOY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 228.1
Total Fat: 15.3 g
Cholesterol: 6.6 mg
Sodium: 677.0 mg
Total Carbs: 23.9 g
Dietary Fiber: 12.0 g
Protein: 7.3 g

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Member Reviews

CD1995858
This was FANTASTIC! Thank you so much for submitting this. My mom is always wary of all the new recipies I try and this one she wanted a copy of right away. I will be making this on a regular basis. - 9/27/07
MRSHONEYC
I've never had eggplant, so was wary. This was AWESOME! DD and I had it for dinner tonight, and we'll be having it again soon! - 9/8/07