Crustless Zucchini Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 whole eggs(or 3 whole eggs and 2 egg whites)1/2 cup non fat milk1/3 cup shredded low fat cheese of your choice (I like cheddar)1/2 cup whole wheat flour1/2 tsp baking powder1 medium zucchini slicedGarlic salt and pepper to taste
Saute zucchini until just starting to soften.
Place in the bottom of a lightly greased pie plate or quiche dish
Add the rest of the ingredients in a blender and blend for several seconds until flour is fully incorporated and mixture is light and airy.
Pour over zucchini and bake at 375 for 30-40 minutes. Quiche is done when it is golden brown on top.
Feel free to omit the cheese. I add a small amount because it makes me feel indulgent, but it really isn't missing anything if you leave it out!
Makes 4 main dish size servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MEL_UNRAU.
Place in the bottom of a lightly greased pie plate or quiche dish
Add the rest of the ingredients in a blender and blend for several seconds until flour is fully incorporated and mixture is light and airy.
Pour over zucchini and bake at 375 for 30-40 minutes. Quiche is done when it is golden brown on top.
Feel free to omit the cheese. I add a small amount because it makes me feel indulgent, but it really isn't missing anything if you leave it out!
Makes 4 main dish size servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MEL_UNRAU.
Nutritional Info Amount Per Serving
- Calories: 168.5
- Total Fat: 6.1 g
- Cholesterol: 216.9 mg
- Sodium: 444.2 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.1 g
- Protein: 12.3 g
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