healthy hearty chili

Name: healthy hearty chili Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 8
Ingredients: get your food processor out and put the slicing attachment on...begin by slicing a whole onion three celery stocks leafy green tops included two carrots and a large tomato...last chop two chicken breast and four frozen turkey burgers...add but do not chop two cans chili beans two cups spagetti sauce preferably healthy choice as it is lower in fat and calories...place all these items into a heavy stock pot heat on medium high until gently boiling...add chili powder paperika garlic salt and pepper and two cups water or less for thicker chili...simmer on low heat two hours

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 8

Ingredients

get your food processor out and put the slicing attachment on...begin by slicing a whole onion, three celery stocks, leafy green tops included, two carrots and a large tomato...last chop two chicken breast and four frozen turkey burgers...add but do not chop two cans chili beans, two cups spagetti sauce preferably healthy choice as it is lower in fat and calories...place all these items into a heavy stock pot, heat on medium high until gently boiling...add chili powder, paperika, garlic,salt and pepper and two cups water, or less for thicker chili...simmer on low heat two hours

Directions

this makes eight two cup servings that can be also served over noodles as chili spagetti or baked corn chips for a healthier version of nachos...makes great left overs and can be cooked in crock pot also, reduce water for spagetti and nacho version

Number of Servings: 8

Recipe submitted by SparkPeople user THIMBLETACK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 200.0
Total Fat: 5.4 g
Cholesterol: 59.8 mg
Sodium: 722.3 mg
Total Carbs: 19.4 g
Dietary Fiber: 6.4 g
Protein: 19.9 g

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