SB PB Crepes MrldCtyGrl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Tbsp part skim ricotta cheese (divided)2 eggs2 packets or 2 tsp equal-measure Splenda or Sucralose1/4 tsp cinnamon2 Tbsp crunchy peanut butter2 Tbsp sugar free maple syrup
Whisk 1 egg with 1 Tbsp ricotta and 1 packet of splenda, add a dash of cinnamon. In a preheated skillet (spray with cooking spray) over medium heat, pour and swirl skillet to make one very thin crepe.
Allow it to set and cook until the top is stable and the edges lift easily (about 90 secs). Carefully peel up the edges and flip over, cook second side about another 30-60 secs.
Transfer to a plate, repeat the beating/cooking process with the remaining ingredients. When both crepes are done, "fill" each with 1 tbsp crunchy peanut butter, wrap up like a crepe and drizzle with 2 Tbsp syrup.
Allow it to set and cook until the top is stable and the edges lift easily (about 90 secs). Carefully peel up the edges and flip over, cook second side about another 30-60 secs.
Transfer to a plate, repeat the beating/cooking process with the remaining ingredients. When both crepes are done, "fill" each with 1 tbsp crunchy peanut butter, wrap up like a crepe and drizzle with 2 Tbsp syrup.
Nutritional Info Amount Per Serving
- Calories: 380.2
- Total Fat: 28.3 g
- Cholesterol: 378.8 mg
- Sodium: 402.4 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.3 g
- Protein: 22.7 g
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