balsamic apricot chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 20 ounces (remove)Onions, raw, 1 cup, chopped (remove)Olive Oil, 1 tbsp (remove)balsamic vinegar, 1 tablespoon (remove)White Wine, 3 fl oz (remove)*Apricot Preserves (sugar Free with Splenda), Smucker's, 2 tbsp (remove)
season chicken with season salt, poultry seasoning and salt and pepper. Pound thin.
pan fry in 1 tbsp olive oil and brown both sides over medium-high heat.
remove chicken and set aside.
add diced onion (and the extra oil as necessary) to the pan. This may be on med rather than high temp. Add1/2 wine to deglaze. Add balsamic. Add apricot preserves and remaining wine until a glaze is formed and onions are cooked.
Add back chicken and simmer for an additional 15 -20 minutes until chicken is cooked thru.
Number of Servings: 4
Recipe submitted by SparkPeople user LISAPISA42.
pan fry in 1 tbsp olive oil and brown both sides over medium-high heat.
remove chicken and set aside.
add diced onion (and the extra oil as necessary) to the pan. This may be on med rather than high temp. Add1/2 wine to deglaze. Add balsamic. Add apricot preserves and remaining wine until a glaze is formed and onions are cooked.
Add back chicken and simmer for an additional 15 -20 minutes until chicken is cooked thru.
Number of Servings: 4
Recipe submitted by SparkPeople user LISAPISA42.
Nutritional Info Amount Per Serving
- Calories: 223.4
- Total Fat: 5.2 g
- Cholesterol: 82.2 mg
- Sodium: 95.6 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.7 g
- Protein: 33.2 g
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