unfried fried brown rice & veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2/3 cup cooked brown rice1/2 cup each of your favorite fresh vegatablessuggestion) onions, bean sprouts, carrots, bell peppers, broccoli, mushrooms2 tbsp vegetable stock1 tbsp I can't believe it's not butter (lite)1/2 tsp soy sauce1 tsp garlic1/4 tsp red pepper flakes
saute' vegetables in vegetable stock in a wok or large pan about 5 minutes
remove from pan, set aside
add butter substitute, garlic, pepper flakes and rice
cook 2-3 minutes
add soy sauce and veggies
toss in skillet for 2-3 minutes
serve
(optional) add a protein
4 oz. cooked chicken, shrimp, salmon, tuna, beef, pork
Number of Servings: 2
Recipe submitted by SparkPeople user BMCQUEEN006.
remove from pan, set aside
add butter substitute, garlic, pepper flakes and rice
cook 2-3 minutes
add soy sauce and veggies
toss in skillet for 2-3 minutes
serve
(optional) add a protein
4 oz. cooked chicken, shrimp, salmon, tuna, beef, pork
Number of Servings: 2
Recipe submitted by SparkPeople user BMCQUEEN006.
Nutritional Info Amount Per Serving
- Calories: 225.3
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,657.3 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 4.7 g
- Protein: 6.9 g
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