savoury quorn mince
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
500g quorn mince3 cloves garlic150g shallot350g celery210g carrot1 stock cube2 tbsp cornflour2 tbsp gravy granules
chop all veg.
fry off quorn mince.
add veg.
mix and fry off for a few minutes.
add stock cube and stir in.
add water to almost cover.
mix in gravy granules and cornflour to thicken.
simmer until heated thoroughly.
Number of Servings: 4
Recipe submitted by SparkPeople user PRYCELESS1.
fry off quorn mince.
add veg.
mix and fry off for a few minutes.
add stock cube and stir in.
add water to almost cover.
mix in gravy granules and cornflour to thicken.
simmer until heated thoroughly.
Number of Servings: 4
Recipe submitted by SparkPeople user PRYCELESS1.
Nutritional Info Amount Per Serving
- Calories: 241.0
- Total Fat: 3.7 g
- Cholesterol: 0.6 mg
- Sodium: 291.6 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 3.1 g
- Protein: 20.9 g
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