Low Calorie Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 c olive oil1 c bell peppers chopped1 c onions chopped2 cloves garlic minced30 ounces dark red kidney beans (low sodium) -drained and washed29 ounces crushed tomatoes1 c water1 lb ground turkey1 tablespoon chili powder1 tsp coriander1 tsp cayenne pepper1 tsp salt
In a skillet, heat oil over low heat. Add bell peppers, onions and garlic. Cook until tender.
Add beans, tomatoes, water, turkey, chili powder, coriander, cayenne pepper and salt. Simmer 25 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user JILLIAN_155.
Add beans, tomatoes, water, turkey, chili powder, coriander, cayenne pepper and salt. Simmer 25 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user JILLIAN_155.
Nutritional Info Amount Per Serving
- Calories: 252.4
- Total Fat: 5.9 g
- Cholesterol: 42.1 mg
- Sodium: 493.7 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 11.9 g
- Protein: 19.4 g
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