Easy Chicken Salad

Name: Easy Chicken Salad Recipe
Yield: 1
Ingredients: 5oz can chicken; 2 tbl Ranch Dressing; minced onion (optional); peper (optional)

Number of Servings: 1

Ingredients

5oz can chicken2 tbl Ranch Dressingminced onion (optional)peper (optional)

Directions

Drain chicken and mix all together

Number of Servings: 1

Recipe submitted by SparkPeople user SQUEEKEY921.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 268.7
Total Fat: 11.3 g
Cholesterol: 88.0 mg
Sodium: 1,024.5 mg
Total Carbs: 7.0 g
Dietary Fiber: 0.1 g
Protein: 31.0 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews