breakfast shake

Name: breakfast shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 2 scoops ardyss life mutri-shake protein powder (vanilla flavor); 1/2 cup frozen berries; 1/2 cup water; 8 ice cubes

(1)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

2 scoops ardyss life mutri-shake protein powder (vanilla flavor)1/2 cup frozen berries1/2 cup water8 ice cubes

Directions

combine all ingredients in blender, mix and serve

Number of Servings: 1

Recipe submitted by SparkPeople user BMCQUEEN006.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 207.4
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 4.4 mg
Total Carbs: 30.2 g
Dietary Fiber: 5.6 g
Protein: 19.0 g

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