Stuffed Cabbage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cabbage, fresh, 1 head, medium (about 5-3/4" dia) Ground Chicken, 16 oZ Egg white, 1 serving Parmesan Cheese, grated, 0.3 cup Cauliflower, raw, 1 cup - chopped in fine pieces. Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tspTomato Paste, 0.065 cup = 1 TBSCanned Tomatoes, 1.5 cup
Boil 8 cups of water in an 8 quart pot. Mix ground chicken, egg & herb blend in mixing bowl. Add 1/3 cup grated Parmesan cheese, raw cauliflower.
Remove core of cabbage with tip of knife. Reduce water in pot to medium. Carefully place head of cabbage in boiling water and simmer 4-5 minutes until outer leaves are soft. Remove cabbage from water and peel outer soft leaves until you reach uncooked interior of cabbage. Place leaves on platter and return uncooked cabbage to pot. Boil 4-5 minutes more and repeat procedure above until all cabbage leaves are cooked. Stuff leaves with 1/4 cup to 1/2 cup meat mixture by placing mixture in center of cabbage then folding over bottom, sides and top of cabbage leaf (Note: some leaves are smaller and will require less meat mix). Place stuffed cabbage in Dutch Oven or a roasting pan. Season tomatoes & tomato paste from a tube with Mrs. Dash Herb blend of choice & then puree in pan with blender. Cover stuffed cabbage with pureed tomatoes and bake covered at 350 degrees for 1 1/2 hours.
Number of Servings: 4
Recipe submitted by SparkPeople user 60SIXTY.
Remove core of cabbage with tip of knife. Reduce water in pot to medium. Carefully place head of cabbage in boiling water and simmer 4-5 minutes until outer leaves are soft. Remove cabbage from water and peel outer soft leaves until you reach uncooked interior of cabbage. Place leaves on platter and return uncooked cabbage to pot. Boil 4-5 minutes more and repeat procedure above until all cabbage leaves are cooked. Stuff leaves with 1/4 cup to 1/2 cup meat mixture by placing mixture in center of cabbage then folding over bottom, sides and top of cabbage leaf (Note: some leaves are smaller and will require less meat mix). Place stuffed cabbage in Dutch Oven or a roasting pan. Season tomatoes & tomato paste from a tube with Mrs. Dash Herb blend of choice & then puree in pan with blender. Cover stuffed cabbage with pureed tomatoes and bake covered at 350 degrees for 1 1/2 hours.
Number of Servings: 4
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 290.2
- Total Fat: 14.1 g
- Cholesterol: 135.9 mg
- Sodium: 425.6 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 6.8 g
- Protein: 28.0 g
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