Antioxidant Smoothie

Name: Antioxidant Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 105 g blueberries; 140 g raspberries; 1 banana; 8 oz original almond milk; 1 cup vanilla yogurt or 1 6oz container; 3 tbsp flaxseed; 1 cup of ice

(1)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

105 g blueberries140 g raspberries1 banana 8 oz original almond milk1 cup vanilla yogurt or 1 6oz container3 tbsp flaxseed1 cup of ice

Directions

Throw everything in a blender!

Makes 4- 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BABYHODGES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 181.7
Total Fat: 4.5 g
Cholesterol: 2.5 mg
Sodium: 70.5 mg
Total Carbs: 32.7 g
Dietary Fiber: 6.4 g
Protein: 4.6 g

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Member Reviews

_CYNDY55_
Looks Tasty!!!!! - 10/19/10
CD6747988
I'm going to give this a shot; I love that it uses Almond milk instead of soy! - 10/18/10
VAMANOS
Looks delicious, I'll pick up the ingredients tomorrow on the grocery run. - 10/17/10