High Fiber/Protien Trail Mix

Name: High Fiber/Protien Trail Mix Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: Cheerios; Fiber One; Nuts; 2 Packs of M&M (or candy coated chocolates); Raisins; You can control what does in it easily. But the two high fiber low cholesterol cereals combined with the raisins nuts and candy coated chocolates are good for any weather or terrain.

(1)

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

Cheerios Fiber One Nuts2 Packs of M&M (or candy coated chocolates)RaisinsYou can control what does in it easily. But the two high fiber, low cholesterol cereals combined with the raisins, nuts and candy coated chocolates are good for any weather or terrain.

Directions

pour ingredients in zip lock bag. Shake and eat

Number of Servings: 10

Recipe submitted by SparkPeople user BETTYGRACE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 179.3
Total Fat: 6.0 g
Cholesterol: 0.6 mg
Sodium: 135.4 mg
Total Carbs: 34.9 g
Dietary Fiber: 8.0 g
Protein: 4.3 g

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Member Reviews

SKPOEM
This recipe needs to include amounts for each ingredient to get the calories/etc. The only way to find this currently is to click on the high fiber/protein trail mix calories by ingredient list! - 8/9/11
ILOVEAALIYAH
awesome - 4/23/09