Lentil Salad

  • Number of Servings: 10
Ingredients
1 can Wild Rice1 Can Lentils1 cup cooked orzo pasta1/2 cup currants1/4 cup chopped red onion1/3 cup slivered almonds or pine nutsDressing:1 tsp. dijon mustard1/2 tsp sugar1/2 tsp salt1/2 tsp ground coriander1/4 tsp ground cardamom1/4 tsp nutmeg1/4 tsp turmeric1/4 tsp. paprika1/3 cup vegetable oil
Directions


Number of Servings: 10

Recipe submitted by SparkPeople user JMBEESLEY.

Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 188.8
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.1 g

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