Lentil Salad

Name: Lentil Salad Recipe
Yield: 10
Ingredients: 1 can Wild Rice; 1 Can Lentils; 1 cup cooked orzo pasta; 1/2 cup currants; 1/4 cup chopped red onion; 1/3 cup slivered almonds or pine nuts; Dressing:; 1 tsp. dijon mustard; 1/2 tsp sugar; 1/2 tsp salt; 1/2 tsp ground coriander; 1/4 tsp ground cardamom; 1/4 tsp nutmeg; 1/4 tsp turmeric; 1/4 tsp. paprika; 1/3 cup vegetable oil

Number of Servings: 10

Ingredients

1 can Wild Rice1 Can Lentils1 cup cooked orzo pasta1/2 cup currants1/4 cup chopped red onion1/3 cup slivered almonds or pine nutsDressing:1 tsp. dijon mustard1/2 tsp sugar1/2 tsp salt1/2 tsp ground coriander1/4 tsp ground cardamom1/4 tsp nutmeg1/4 tsp turmeric1/4 tsp. paprika1/3 cup vegetable oil

Directions

Number of Servings: 10

Recipe submitted by SparkPeople user JMBEESLEY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 188.8
Total Fat: 8.6 g
Cholesterol: 0.0 mg
Sodium: 0.9 mg
Total Carbs: 22.7 g
Dietary Fiber: 2.7 g
Protein: 5.1 g

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