White Beans with Caramelized Onions and Kale
(30)
  • Number of Servings: 3
Ingredients
2 Tbs. Olive Oil1 Large Onion, sliced1 Tbs. Garlic , minced1 can White Beans4 Cps. Kale, cleaned, drained and roughly chopped1 Cp Vegetable Brothsalt and pepper to taste
Directions
Saute onion in olive oil on low heat until caramelized. Add garlic after onions are done and saute 1 min . Turn heat up to medium high and add remaining ingredients. Cook until kale is wilted and beans are heated through. Can be served over rice.

Number of Servings: 3

Recipe submitted by SparkPeople user VALFRATE78.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 246.3
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 711.9 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 10.4 g
  • Protein: 10.0 g

Member Reviews
  • ANAVLY
     Delicious. I served it over mashed potatoes. I'm not veg and I needed some extra protein and calories, so I added some sliced cooked turkey sausage. - 11/13/08
  • ABBEY6406
     This is the second time I made this dish...it was excellent! I took advice from one of the other reviews and chopped up some sweet potatoes and ate is as a stew. My husband not only ate it...but enjoyed it too! - 1/27/08
  • DEBSSTUFF1955
     Very good but high in sodium, I used no salt added beans, homemade stock and didn't "season to taste" with salt. - 2/15/12
  • MTGGIRL
     This is delicious. I used cannelini beans and cooked it a bit longer to get the kale softer. I used some low sodium chicken broth since all of the veggie broths in the store have so much sodium in them. I used red onions, which made it nice and colorful. I really liked this. - 4/19/10
  • JOSINAN
     Very easy and very tasty. A little soupy though. I served it with the tofu mini quiches. Thanks. - 8/23/09
  • FLORIDAGRAM
     I substituted red chard for the kale, but the overall dish is very tasty and healthy. I would make it again and try it with kale. I served it with baked sweet potatoes...yummy - 9/18/07
  • NORASPAT
     I like the kale to be tender but so far no luck. I will try this it sounds great, looks good with white beans too. Will commemt later. - 11/20/12
  • LIZ_MURDER
     Excellent, had with quinoa, very satisfying & the bf really enjoyed it too. - 7/27/12
  • HESSNER
     This recipe was surprisingly sweet and delicious. I also added the sweet potatos and it made such a delicious vegan meal! I will eat this many, many times. - 7/12/12
  • CISKA56
     Kale arrived in my CSA box and I needed something to make with it. This fit the bill and was fairly tasty. Was very salty, and I might drain the beans next time and add some extra broth instead. - 6/17/12
  • CD1276095
     a little dry, but very good. - 1/9/12
  • BISCO_
     I cooked this down to a stew consistency, good. - 10/26/11
  • KARRILEE
     Very yummy... of course - I forgot how long it takes to caramelize onions so by the time it was ready - everyone was starving! I knew to get my fam to eat it - I would need to add some meat... so I added some chicken sausage. My dd managed to eat AROUND the Kale - but everyone else really liked it! - 10/13/11
  • LYNNERO1
     I loved this dish...had it last night with sliced cucumbers and cottage cheese on the side. I used low-sodium chicken broth as I did not have any veggie broth. I will definitely be picking up some more kale and making this again. - 8/31/11
  • HAPPINESSCOUNTS
     Very good,Icooked my own beans and added a few beet greens also.we thourally enjoyed this recipe! - 8/16/11
  • DACLARK17
     swapping out rehydrated beans for the canned version lowers the sodium count significantly. I also added just enough water to steam, no significant loss of flavor and a further reduction of sodium - 8/11/11
  • JOESMASH
     AMAZING! I loved this. It was incredibly satisfying. - 7/18/11
  • DAYSDELIGHT
     This was very good. I was looking for a way to use up a bunch of kale and this absolutely fit the bill. I used a large vidalia onion and it was absolutely delicious served over brown rice. - 7/5/11
  • MS_PEABODY
     I'm trying to get more calcium in my diet by eating kale. This recipe fit the bill -- it's was quite flavourful! The beans and broth *do* add a lot of sodium, so I used low sodium versions. Also, I added a splash or two of Balsamic vinegar when I did the caramelised onions. Thanks for the recipe! - 2/7/11
  • LAURIES_SISTER
     Very good. Not a huge fan of kale but this recipe actually made it tasty enough to eat. I used garbanzo beans instead of white beans and it tasted great. - 12/12/10
  • ALISONO5
     purchased kale for the first time at the farmers market and had no clue if i'd even like it...this was so delicious, as is. I ate it without anything else and was thoroughly satisfied. very easy too, thanks! - 12/2/10
  • MROGERS65
     we really enjoyed this dish! and there is so much kale growing in the garden. Looking for more recipes for kale - 10/28/10
  • CD5788525
     Easy to make and I loved the flavor. It is fine without anything else-so full of nutrients. - 8/19/10
  • KOOL72
     This is fabulous! Very tasty. Will definitely make this again. - 6/15/10
  • SUNRIDEZEPHYR
     excellent!! easy too! - 3/28/10



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