Lentils with Kale and "Sausage"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 garlic cloves, minced2 tsp coriander1 tbsp olive oil1 qt. vegetable broth2 bay leaves1 cup lentils (brown or green)2 cups diced potatoes with skin8 oz. sausage (soy or chicken; chicken used in calorie count)4 cups stemmed and chopped kale (or spinach if you prefer)Salt and pepper to tasteCheese to garnish
Cook the garlic and coriander in the oil in a large pot for a minute. Add the broth, bay leaves and lentils. Cover and bring to a boil. Reduce the heat and simmer for 10 minutes.
Add the potatoes. Return the cover and cook until the potatoes and lentils are tender, about 15-20 minutes.
While the stew simmers, slice the sausage into rounds and saute them in a skillet over medium-low heat until browned.
When the potatoes and lentils are done, stir in the browned sausage and kale; stir and cook until the kale is tender, about 5 minutes. Add salt and pepper to taste, and top with a grating of cheese.
Makes FOUR servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BTVMADS.
Add the potatoes. Return the cover and cook until the potatoes and lentils are tender, about 15-20 minutes.
While the stew simmers, slice the sausage into rounds and saute them in a skillet over medium-low heat until browned.
When the potatoes and lentils are done, stir in the browned sausage and kale; stir and cook until the kale is tender, about 5 minutes. Add salt and pepper to taste, and top with a grating of cheese.
Makes FOUR servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BTVMADS.
Nutritional Info Amount Per Serving
- Calories: 336.9
- Total Fat: 12.0 g
- Cholesterol: 60.2 mg
- Sodium: 816.1 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 8.3 g
- Protein: 27.1 g
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