Marinated Flank Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup salsa 1 clove of garlic, minced 1 tablespoon olive oil 1 lime 1 flank steak (about 1 lb)
1. Put the salsa, garlic, olive oil, and the juice of the lime in a zip top plastic bag. Shake around to mix ingredients.
2. Add the flank steak to the bag. Seal the bag while pressing out as much air as possible. Refrigerate for at least 4 hours.
3. When ready to cook, remove the steak from the bag, discarding marinade.
4. Grill or broil the flank steak to medium or medium rare. Don't overcook - flank steak can get very tough and unappetizing if overcooked.
5. Let it rest for 10 minutes, and slice the meat against the grain into thin slices.
Serves 4.
2. Add the flank steak to the bag. Seal the bag while pressing out as much air as possible. Refrigerate for at least 4 hours.
3. When ready to cook, remove the steak from the bag, discarding marinade.
4. Grill or broil the flank steak to medium or medium rare. Don't overcook - flank steak can get very tough and unappetizing if overcooked.
5. Let it rest for 10 minutes, and slice the meat against the grain into thin slices.
Serves 4.
Nutritional Info Amount Per Serving
- Calories: 215.0
- Total Fat: 11.8 g
- Cholesterol: 56.7 mg
- Sodium: 224.1 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.6 g
- Protein: 23.5 g
Member Reviews
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KATSIE514
Super easy to orep and make. I wasn't sure how long it would take to broil - took about 10 min per side of the steak. Make sure it's pretty rare when you take it out becuase it'll cook a little bit more when it sits for 10 min (covered with foil on top of the stove, still on broiler pan) - 2/24/09
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DMSGLASS
This sounds like a great variation of marinaded flank steak. I make an oriental version that we love. The really nice thing, put the marinade together, zip it up in an airtight bag and then freeze. The marinade works even longer on the meat as it thaws and makes for extremely tender meat. - 6/13/13