meatloaf ground beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lb ground beef4 slices whole wheat bread2 egg1/2 cup tomato sauce or ketchup2 tablespoon of A 1 or other steak sauce2 tablespoon of worsheshire sauce1/4 teas pepper1 onion diced
put meat in bowl
put bread under tap water till very wet and squeeze out most of liquid and place in bowl with meat
add egg, ketchup, steak sauce, worsheshire sauce, pepper, onion.
Mix with hands (disposable gloves work well)
Put mixture in a 9X 5 loaf pan Bake at 350 for 1 !/2 hours
Let rest for 5 minutes: pour off liquid and throw away drippings. remove loaf from pan and cut into 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DIBBY10.
put bread under tap water till very wet and squeeze out most of liquid and place in bowl with meat
add egg, ketchup, steak sauce, worsheshire sauce, pepper, onion.
Mix with hands (disposable gloves work well)
Put mixture in a 9X 5 loaf pan Bake at 350 for 1 !/2 hours
Let rest for 5 minutes: pour off liquid and throw away drippings. remove loaf from pan and cut into 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DIBBY10.
Nutritional Info Amount Per Serving
- Calories: 398.4
- Total Fat: 26.0 g
- Cholesterol: 138.2 mg
- Sodium: 420.2 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 1.7 g
- Protein: 23.9 g
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