Pumpkin Ricotta Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1/4 c pumpkin puree2 T ricotta cheese part skim3 egg whites1 t cinnamon 1/4 t vanilla extract3 drops of stevia1/8 c old fashion oats2 T wheat bran, crude
mix ingredients well. Then, heat pan and spray with pam. Pour batter into pan and cook until bottom is brown then flip and cook other side until brown.
Serve.
Number of Servings: 1
Recipe submitted by SparkPeople user HELENAWF.
Serve.
Number of Servings: 1
Recipe submitted by SparkPeople user HELENAWF.
Nutritional Info Amount Per Serving
- Calories: 304.1
- Total Fat: 5.7 g
- Cholesterol: 42.2 mg
- Sodium: 420.2 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 6.9 g
- Protein: 46.7 g