High Protein Pancakes
- Number of Servings: 32
Ingredients
1 cup old fashioned rolled oats1 cup fat free cottage cheese6 egg whites1/2 cup sugar free breakfast syrup1/4 tsp vanilla extract1/4 tsp cinnamon
blend all ingredients and pour on hot, non stick skillet using a 1/4 cup measuring cup. Lift skillet and swirl pan to evenly coat skillet. When edges become brown, turn over and continue cooking. makes 16 pancakes.
Number of Servings: 32
Recipe submitted by SparkPeople user TREENSTER.
Number of Servings: 32
Recipe submitted by SparkPeople user TREENSTER.
Nutritional Info Amount Per Serving
- Calories: 39.5
- Total Fat: 0.5 g
- Cholesterol: 0.6 mg
- Sodium: 141.1 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.5 g
- Protein: 4.4 g
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