Pork Chops and Country Gravy

Name: Pork Chops and Country Gravy Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1/4 C. Flour; 3/4 Tps. Salt; 4 4 oz. boneless center-cut loin pork chops; 1 Tbsp. butter; 1 1/2 c. low-fat milk

(9)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/4 C. Flour3/4 Tps. Salt4 4 oz. boneless center-cut loin pork chops1 Tbsp. butter1 1/2 c. low-fat milk

Directions

Mix flour and salt. Dredge pork chops in the flour and shake off excess. Melt the butter on medium high heat. Brown the chops for 2 min. on each side. Reduce the heat and cook 10 min. or until done, turning once. Remove chops from pan. Combine flour mixture with the low-fat milk using a whisk until blended. Add mixture to the skillet on medium high heat. Bring to a boil, scraping the pan. Reduce heat and simmer until slightly thickened, Stir constantly. Serve over the pork chops.

Number of Servings: 4

Recipe submitted by SparkPeople user AXISLADY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 161.6
Total Fat: 7.9 g
Cholesterol: 36.6 mg
Sodium: 519.8 mg
Total Carbs: 10.3 g
Dietary Fiber: 0.2 g
Protein: 11.8 g

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Member Reviews

KATCHAGIRL
YUM! I added a little pepper & garlic salt & made a bit extra flour mixture. Ate it with white rice & french style green beans w/ minced onion/garlic. REALLY liked it! - 11/20/12
NATVTXN1
Sounds good, but I don't think the numbers are right. When you view the nutritional breakdown, it is for 1 oz. of pork, not 4 oz. - 9/27/09
ANDERSON2CLAN
I really enjoyed this recipe! It was quick, easy, and I love the calorie count! - 1/26/08
MARYXJANE
I used non-fat milk and it turned out great. I didn't have too much of the gravy, but it felt like such an indulgence! - 1/4/08
ARROW37
Yum! - 11/8/07