Stuffed Chicken with Goat Cheese and Artichokes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
20 oz of chicken (I cut into 8 fillets)2 TSP Canola or Olive OilMarinade:1/2 Cup Lemon Juice4 TBSP white vinegar1 TSBP poultry seasoning1 TSP crushed red pepper flakes.Filling:4 oz fresh goat cheese1/2 cup artichokes (or other veggie like spinach works well)4 cloves of garlic crushedsalt and pepper as desired (Keep in mind goat cheese is salty)
Mix all marinade ingredients and marinade for 15 mins or more if desired.
Cut chicken into fillets and pound. I cut into 8 fillets.
Spread goat cheese evenly among all fillets, then add some crush garlic and artichokes. Roll and close end with toothpick.
Heat oil in a pan and place chicken until it gets crispy on all sides, about 10 minutes.
Bake at 375 degrees for 15 mins or so. Just watch to make sure you're not drying it. Baste with juices from chicken a few times as it bakes.
Yields 4 servings (2 pieces per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user MGRIESMER.
Cut chicken into fillets and pound. I cut into 8 fillets.
Spread goat cheese evenly among all fillets, then add some crush garlic and artichokes. Roll and close end with toothpick.
Heat oil in a pan and place chicken until it gets crispy on all sides, about 10 minutes.
Bake at 375 degrees for 15 mins or so. Just watch to make sure you're not drying it. Baste with juices from chicken a few times as it bakes.
Yields 4 servings (2 pieces per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user MGRIESMER.
Nutritional Info Amount Per Serving
- Calories: 251.0
- Total Fat: 9.6 g
- Cholesterol: 103.8 mg
- Sodium: 269.8 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.0 g
- Protein: 37.6 g
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