Quick and Tasty baked fish for one
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Halibut (fish), 1 fillet * Onions, raw, 1 small sliced * Red Ripe Tomatoes, 1 medium sliced * Dijon Mustard, 2 tsp * Lemon juice, 2 tbsp * Thyme, ground, 1 tsp * Rosemary, dried, 1 tsp * Oregano, ground, 1 tsp * Pepper, black, 1 tsp * Cooking spray
Make three to four 2-inch-long, 1/4-inch-deep, evenly spaced slits along the top of fillet (salmon).
In a shallow dish, whisk together mustard, lemon juice, thyme, rosemary, oregano, salt and pepper.
Add fish and turn to coat both sides. Cover with plastic wrap and refrigerate 15 minutes. (If you are using a whole fish, do the same. The marinade will seep into the slits.) Reserve marinade.
Preheat oven to 450° F. Coat a shallow baking pan with cooking spray.
Arrange onion and tomato slices in the bottom of prepared pan. Place salmon on top of onion and tomato. Pour remaining marinade over salmon.
Roast 10-15 minutes, until fish is fork-tender.
Serve with brown rice or whole grain pasta and a large side of vegetables.
You may substitute thick fillets of cod, flounder, whole snapper, trout or salmon
Number of Servings: 1
Recipe submitted by SparkPeople user TASNUVA.
In a shallow dish, whisk together mustard, lemon juice, thyme, rosemary, oregano, salt and pepper.
Add fish and turn to coat both sides. Cover with plastic wrap and refrigerate 15 minutes. (If you are using a whole fish, do the same. The marinade will seep into the slits.) Reserve marinade.
Preheat oven to 450° F. Coat a shallow baking pan with cooking spray.
Arrange onion and tomato slices in the bottom of prepared pan. Place salmon on top of onion and tomato. Pour remaining marinade over salmon.
Roast 10-15 minutes, until fish is fork-tender.
Serve with brown rice or whole grain pasta and a large side of vegetables.
You may substitute thick fillets of cod, flounder, whole snapper, trout or salmon
Number of Servings: 1
Recipe submitted by SparkPeople user TASNUVA.
Nutritional Info Amount Per Serving
- Calories: 531.8
- Total Fat: 11.5 g
- Cholesterol: 130.4 mg
- Sodium: 501.5 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 5.0 g
- Protein: 88.2 g
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