Spaghetti with Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 Tbsp olive oil 1 cup chopped onions3 Tbsp finely diced celery1 cup chopped mushrooms1 minced clove garlic.1 can diced tomatoes 1 can tomato paste1 jar of marinara sauce. Meatballs or Meat Sauce:1 lb extra-lean ground beef1 moistened slice of wheat bread1/2 cup Egg Beaters1/4 tsp paprika 1 minced clove of garlic.1/4 tsp Marjoram 1 Tbsp dried chopped parsley.
Heat 3 Tbsp olive oil in large, deep pan. Add 1 cup chopped onions, 3 Tbsp finely diced celery, 1 cup chopped mushrooms and 1 minced clove garlic. Once onions are translucent & slightly browned, add 1 can diced tomatoes and 1 can tomato paste, and 1 jar of marinara sauce. Simmer.
In a bowl, mix 1 lb extra-lean ground beef, 1 moistened slice of wheat bread and Egg Beaters. Season with paprika and another minced clove of garlic. Add 1/4 tsp Marjoram and 1 Tbsp dried chopped parsley. Roll into meaballs, and drop meatballs into simmering tomato sauce, and simmer an additional 30 minutes. For meat sauce, mash meatballs before service.
I freeze the leftovers in 16 oz tupperware containers, , and thin with another jar of marinara sauce - which makes an even healthier meal the next time.
Number of Servings: 10
Recipe submitted by SparkPeople user DEB_CAMPBELL.
In a bowl, mix 1 lb extra-lean ground beef, 1 moistened slice of wheat bread and Egg Beaters. Season with paprika and another minced clove of garlic. Add 1/4 tsp Marjoram and 1 Tbsp dried chopped parsley. Roll into meaballs, and drop meatballs into simmering tomato sauce, and simmer an additional 30 minutes. For meat sauce, mash meatballs before service.
I freeze the leftovers in 16 oz tupperware containers, , and thin with another jar of marinara sauce - which makes an even healthier meal the next time.
Number of Servings: 10
Recipe submitted by SparkPeople user DEB_CAMPBELL.
Nutritional Info Amount Per Serving
- Calories: 235.0
- Total Fat: 14.1 g
- Cholesterol: 31.4 mg
- Sodium: 610.2 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.3 g
- Protein: 12.9 g
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