Cheesy Chik'n & Black Bean Quesadilla

Name: Cheesy Chik''n & Black Bean Quesadilla Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 cup black beans; 1/2 cup low fat shredded cheese; 1 MorningStar Farms Chik'n Griller patty cooked & diced; 3 tbsp salsa; 1 low carb tortilla; 2 tbsp fat free sour cream

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 cup black beans1/2 cup low fat shredded cheese1 MorningStar Farms Chik'n Griller patty, cooked & diced3 tbsp salsa1 low carb tortilla2 tbsp fat free sour cream

Directions

Mix beans, salsa & diced chik'n patty together. Spread on 1/2 of the tortilla. Top with cheese and fold tortilla over.

Cook until cheese is melty, about 4-5 minutes. You can cook in oven, broiler, stovetop or a sandwich grill/press.

Top with sour cream and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SBONNER114.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 389.3
Total Fat: 17.8 g
Cholesterol: 42.9 mg
Sodium: 841.8 mg
Total Carbs: 35.0 g
Dietary Fiber: 16.5 g
Protein: 35.9 g

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